What do I cook today that would be healthy and delicious as well? This is the most frequent question that you may ask yourself when entering the kitchen. You may also get bored by trying the same recipe for a long time. So, this is the time to try new meals that are easy to prepare and good for your gut health.
If you are among the food lovers who want to try something new, this article will help you as we are going to discuss the easy meal prep ideas. These are high-protein meals that ensure your overall health without compromising the delicious taste. So, keep reading this article to the end to get the best out of it.
Healthy Meal Prep Recipe that Can Baked Quickly
We just don’t need delicious food but also need it quickly that is suitable for our health. Struggling for new meal ideas is very common, so don’t feel guilty as we are here to help you. I have categorized this post into three categories – Easy, High-Protein, and Cheap meal prep ideas. However, all the discussed recipes are healthy to consume.
Thai Wonton Broth
The name seems to be different but the meal is it as this the stater meal for many people i.e. soup of the Thai. This is famous as well as healthier for you. The benefit of this is nutrition-rich, has low calories boosts the immune system, maintains heart health, and culture experience.
Ingredients-:
- Wonton Wrapper
- Ground Pork
- Shrimp
- Chicken
- Tofu
- Water Chestnuts
- Green Onions
- White Pepper
- Sesame Oil
Harissa Infused ground-round
The kids’ favorite is the burger but buyer with healthy is the wish of every mom. So here is the answer with the benefits of Metabolism Boost, Rich in Flavor African taste, Satiety, and many more with its crunchy and healthy mixture.
Ingredients-:
- Ground Meat
- Harissa Paste
- Aromatics
- Spices and Seasonings
- Egg
- Breadcrumbs
- Olive Oil
Korean Blend Tacos
The mix of Korean food and flavor has a blend of various spices and various traditions. The benefits of taking this can be a balanced meal option and quick preparation.
Ingredients-:
- Thinly Sliced Beef
- Soy Sauce
- Corn
- Cabbage
- Cucumber
- Scallions
- Gochujang
Slow-cooker Indian murgha makhani
The Indian chicken is famous for its taste and the blend of benefits across the world which can be prepared easily and tasty the benefits associated with it are a mixture of spices, rich in protein, minerals, and many more.
Ingredients-:
- Tomato Paste
- Sunflower Oil
- Onions
- Water
- Gram Flour
- Skim Milk Powder
- Melon Seeds
- Cashews
- Paprika Oleoresin
Whipped Tikka Cauliflower Delight
As the name Tikka the thing that comes to mind is the crunch and taste it has many benefits in terms of nutrition as it contains high fiber & high protein. It maintains heart health, bone strength, and many more but out of all the tastes, and easy to bake. Â
Ingredients-:
- Cauliflower
- Plain Yogurt
- Lemon Juice
- Ground Cumin
- Ground Coriander
- Rice (optional)
Easy Meal Prep Ideas
As time is money and money is everything. The dishes that take less time are very important for office-going people. So various meals can be cooked easily with less time giving sufficient energy.
Don’t panic about what to bake easily until we are here to save you time and money. So without any time wasting let’s get started…
Tangy Rice Bowls
When we think of a quick meal, we think of rice as it is easy to bake and the rice bowls are sweet and spicy. Mixture with the benefit of being full of nutrition, vibrant flavor, less fats, hydration, quick and convenient.
Ingredients-:
- Rice
- Jasmine Rice
- Chicken
- Tofu
- Beef
- Lime Orange Juice
- Rice Vinegar
- Soy Sauce
- Fresh Vegetables
Sesame Ginger Dome bowls
When you are out of meal prep ideas, think about quickly noodles are one of them. As they are yummy and healthy full of taste and love. The fix of ginger and nodules makes an epic mix of tastes with various health benefits like immune boosting, Digestive Health, and Nutrient-Rich.
Ingredients-:
- Whole Grain Noodles
- Chicken
- Tofu
- Vegetables
- Spices
- Sauce
Poultry and floral Meal Prep
Easy and quick result in the good taste and flavor. With the veggies and chicken, a brilliant mix of them results in the fusion of taste. It is the best mood enhancer with a bulk of nutrition.
Ingredients-:
- Brussels Sprouts
- Sweet Potato
- Cooking Oil
- Sweet Paprika
- Butter
- Other Spices
Bhelpuri
The famous Indian fast food snacks can be prepared in less time and have lots of flavor and taste of various vegetables and Salty things which them unique in snack time. Apart from taste, it gives health benefits also in terms of nutrition, and tummy snacks.
Ingredients-:
- Churmuri
- Potatoes
- Onions
- Sauce
- Peanuts
Guacamole Quinoa Bowl
Full of protein that is prepared easily with not much time and money it’s a mixture of veggies and avocado. This gives a balanced meal and taste so for the morning snack this is the best option that we can use for a proper diet.
Ingredients-:
- Avocado
- Tomatoes
- Oil
- Coriander
- Spices
- Butter
Also read: 5 Quick And Easy Weeknight Meals Recipe
High protein meal prep ideas
As the fitness freak wants high protein meals, not only fitness freak but also everyone wants a meal that is rich in protein that boosts the strength of the person to fight against internal problems. So don’t think what are the best meals with high protein and good taste.
Here are some best packages of protein and taste …..
Gyro Wraps
The perfect wrap of taste and protein-rich, in which the taste of chicken and spices make a perfect mix with some pearls that are full of protein. With the taste of crunch and a bunch of protein, it comes as an outcome of effort and a body-loving meal.
Ingredients-:
- Chicken
- Lamb
- Vegetables
- Sauce
- Spices
- Fresh Cilantro
Gut-cordial Miso Soup
Loaded with gut-healthy components, this soup may help improve digestion while decreasing gas and bloating. Miso is a cultured paste that is healthy and among the easy meal prep ideas. While rich in probiotics, and nutrients, supports the Immune system. It is the best soup for protein and health with a good taste.
Ingredients-:
- Water
- White Miso
- Sesame Oil
- Cooked Brown Rice
- Sliced Scallions
- Lime Juice
- Vegetables
- Fresh Ginger
Protein-Packed Quinoa dish
When you are looking for a protein pack meal so try this one of the most asked meals for protein-rich in nutrients free of egg and gluten. It can be stored for a few days so that it can be enjoyed later as well.
Ingredients-:
- Salmon Fillet
- Salt
- Ground Pepper
- String Beans
- Water
- Quinoa
- Lemon Juice
- Feta Cheese
Savory Egg Chew
When you are a lover of eggs then the best high-protein meal with eggs is full of protein and no Carbohydrates. Which have low -crab which makes you energetic and fit.
Ingredients-:
- Egg
- Monterey Jack Cheese
- Ricotta Cheese
- Salt
Basket of Protein
A basket is full of something that you want to so here is the basket full of protein that is sufficient for a time. So this basket comprises eggs, butter, and many more that can boost your protein level and give you good taste in a short time duration.
Ingredients-:
- Eggs
- Slices of Bacon
- Cheese
- Salt
Cheap Meal Prep Ideas
As the budget plays an important role in preparing meals, so we have to think about the price point in mind. But it’s not your time to worry we are here, to suggest to you the best and cheapest meal which has high demand and looks good so relax and enjoy the meals.
Citrus-soke Chicken
If you are a chicken lover and want a cheap chicken meal this is the best for you. A combination of chicken and other various things that are within budget and with the best taste of chicken and healthy as well.
Ingredients-:
- Chicken
- Olive Oil
- Herbs
- Salt
- Onions
- Dijon Mustard
All-in-One feast
Looking for easy and protein-rich meal prep ideas, all-in-one may be best for you. When you want everything in one place then, this comes to you for dinner. Which is full of protein and veggies at once using the species that make a complete meal with a basket of minerals and proteins    Â
Ingredients-:
- Chicken or Fish
- Assorted Veggies
- Oil
- Salt
- Onion
Paddy and Bean Burrito Bowls
Looking for the best meal for storage and health, then there are rice and beans for you with different flavors as per your need. Just cook once and enjoy it as much as you want to. Remain fresh and healthy. Good for budget-friendly.
Ingredients-:
- Brown Rice
- Black Beans
- Bell Pepper
- Onion
- Olive Oil
Season Pasta Salad
Whenever you hear of pasta, you think it will be costly, but not really we are having something new. So here is the pasta Salad of the season which comes in budget with power so try this once, you will love it.
Ingredients-:
- Pasta
- Vegetables
- Cheese
- Spices
Pancake
The sweet dessert that everyone loves and is tasty comes under a budget that is full of memories and care of childhood. So relive childhood by making sweet pancakes. It is full of protein and less amount of fat.
Ingredients-:
- Purpose Flour
- Sugar
- Baking Soda
- Salt
- Milk
- Egg
- Butter
Conclusion
It is not uncommon to get bored with the same recipes throughout the week. I can understand how it feels, this is why I have discussed the best meal prep ideas that are healthy, delicious, and budget-friendly. There can be many categories like budget-friendly, high protein, and many more. Now onwards, when you look into the kitchen, don’t forget to take the help of our guide.
