Are you curious to know – What meals are high in protein but low in carbs? Then you are at the right place. Every health-conscious person sets his goals to take the best nutritious diet by reducing calories while increasing protein intake. To help them, today I am listing high protein low carb recipes for lunch and dinner.
Don’t worry, we are not just telling you about the old boring recipes but these are going to be easy to cook and delicious as well. There is no need to elaborate on the benefits of high-protein recipes, that are not limited to – High energy, muscle strength, and weight loss. Let’s discuss the Ideas for easy meals with high protein and low carbs.
15 Best High Protein Low Carb Recipes
There are tons of recipes with high protein and low carb that you can try for your lunch and dinner but we are listing the best 15 that are easy to cook or bake.
It is a general conception that high-protein is only found in non-vegetarian food and we are going to break this misconception. We are here to list the best high-protein meals for both vegetarian and non-vegetarians as well. So, find this list attached irrespective of which category you belong to.
Note: – You will find each recipe marked for vegetarian and non-vegetarian.
High Protein Low Carb Meals for Lunch
1. Spinach Tomato Frittata
Best for vegetarians: Low carb, mid-range protein, and sufficient calories
Ingredients –
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon dried basil leaves
- 2 teaspoon ground nutmeg
- 5 Oz fresh spinach
- 6 cherry tomatoes, quartered
Nutrition (Per Serving) –
- Protein: 23 gm
- Carb: 15 gm
- Calories: 280 Cal
2. Chopped Power Salad with Chicken
High protein low carb recipe in lunch for non-vegetarians
Ingredients –
- ¼ cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, grated
- ½ teaspoon dried oregano
- 4 cups torn green-leaf lettuce
- 4 cups baby spinach
- 2 cups shredded cooked chicken
- 1 cup halved grape tomatoes
Nutrition (Per Serving) –
- Protein: 49 gm
- Carb: 14 gm
- Calories: 375 Cal
3. Marinated Swordfish with Avocado-Tomato Salsa
Ingredients –
- 16 Oz Swordfish, 28 Oz steaks
- 1 whole Avocado
- 1 Tbsp. Cilantro, fresh, chopped
- 1 pinch Lime Juice
- 1 pinch Cumin
- 1 pinch Garlic Powder
- 1 pinch Onion Powder
- 4 pieces Orange
- 1/2 cup Balsamic Vinegar
Nutrition (Per Serving) –
- Protein: 30 gm
- Carb: 9 gm
- Calories: 409 Cal
4. Spinach Salad with Crispy Lentils and Aged Gouda
Slightly higher amount of carbs but it is worth it if you are looking for a high protein and low carb recipe in lunch for vegetarians.
Ingredients –
- 15-oz cans no-salt-added lentils
- 1/2 c. sliced almonds
- 1 tsp. lightly crushed fennel seeds
- 3 Tbsp. sherry vinegar
- 1 medium shallot
- 1 Tbsp. chopped thyme leaves
- 5 oz. baby spinach
- 2 large sliced avocados
- 2 oz. aged Gouda
Nutrition (Per Serving) –
- Protein: 20 gm
- Carb: 37 gm
- Calories: 557 Cal
5. Cashew Chicken Lettuce Wraps
Ingredients –
- 2 pounds boneless skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1/2 teaspoon freshly grated ginger
- 1/4 cup hoisin sauce
- 1 Tablespoon rice vinegar
- 2 Tablespoons cornstarch
- 3 cloves garlic
- 3/4 cup unsalted cashews
- 1 head of green leafy lettuce
- 5 green onions, chopped, divided
Nutrition (Per Serving) –
- Protein: 44 gm
- Carb: 20 gm
- Calories: 400 Cal
6. Mozzarella-Stuffed Turkey Burgers
Ingredients –
- 1 pound ground turkey
- 1 egg
- 15-ounce can of black beans
- ½ cup shredded mozzarella cheese
- ¼ teaspoon garlic powder, or to taste
- salt and ground black pepper to taste
Nutrition (Per Serving) –
- Protein: 28 gm
- Carb: 02 gm
- Calories: 225 Cal
7. Keto Stuffed Chicken Parmesan
- 8 ounces skinless, boneless chicken breast
- 1 large egg
- 1 tablespoon heavy whipping cream
- 1 ½ ounces crushed pork rinds
- 1 ounce grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ teaspoon Italian seasoning
- ½ cup jarred tomato sauce
- ¼ cup shredded mozzarella cheese
Nutrition (Per Serving) –
- Protein: 47 gm
- Carb: 06 gm
- Calories: 442 Cal
High Protein Low Carb Meals for Dinner
Read more: 15 Easy Thanksgiving Dinner Recipes For Memorable Night
8. Skillet Pork Chops with Salad
Ingredients –
- 6 ounces bone-in, center-cut pork chops
- 1 ½ cups diagonally sliced carrots
- 1 cup frozen pearl onions
- 2 teaspoons all-purpose flour
- 1 cup unsalted chicken stock
- ½ cup frozen thawed green peas
- 2 tablespoons unsalted butter
- 2 tablespoons chopped fresh flat-leaf parsley
Nutrition (Per Serving) –
- Protein: 33 gm
- Carb: 11 gm
- Calories: 294 Cal
9. Roasted Harissa Eggplant Halves
Ingredients –
- 6 Chinese or Japanese eggplants, halved lengthwise
- 2 Tablespoons/30g extra-virgin olive oil
- 2 Tablespoons/30ml raw organic honey
- 2 teaspoons harissa
- 1 garlic clove, finely minced
- 1 teaspoon ground cumin
Nutrition (Per Serving) –
- Protein: 3.1 gm
- Carb: 1.1 gm
- Calories: 129 Cal
10. Chicken Zucchini Bake with Bacon
Ingredients –
- 8-ounce cans of refrigerated crescent rolls
- 2 tablespoons honey Dijon mustard
- 4 cups sliced zucchini
- 1 large sliced onion
- 2 cups cooked and shredded chicken breast meat
- 3 eggs
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
- 8-ounce package of shredded mozzarella cheese
Nutrition (Per Serving) –
- Protein: 29 gm
- Carb: 24 gm
- Calories: 457 Cal
11. Garlic Shrimp Zucchini Pasta
Ingredients –
- 4 tablespoons unsalted butter
- 4 cloves garlic
- 1 pound 3 medium-sized zucchini
- Kosher salt and freshly ground black pepper, to taste
- 1 minced shallot
- 1 pound medium shrimp, peeled and deveined
- 2 teaspoons lemon zest
- 2 tablespoons chopped fresh parsley leaves
Nutrition (Per Serving) –
- Protein: 34 gm
- Carb: 09 gm
- Calories: 286 Cal
12. Baked Chicken Breasts and Vegetables
Ingredients –
- 4 skinless and boneless chicken breast halves
- 8 carrots, sliced into 1/2-inch rounds
- 8 stalks of chopped celery
- 8 green chopped onions
- ¼ cup chopped fresh flat-leaf parsley
- 1 teaspoon Italian seasoning
- 1 teaspoon lemon pepper
Nutrition (Per Serving) –
- Protein: 29 gm
- Carb: 24 gm
- Calories: 479 Cal
13. Mushroom Pork Chops
Ingredients –
- 4 chopped pork
- Salt and ground black pepper to taste
- 1 pinch garlic salt
- ½ pound fresh sliced mushrooms
- 1 chopped onion
- 75-ounce can of condensed cream of mushroom soup
Nutrition (Per Serving) –
- Protein: 24 gm
- Carb: 10 gm
- Calories: 210 Cal
14. Paleo Mushroom Casserole
Ingredients –
- 16 ounces of Baby Bella mushrooms
- 3 medium potatoes
- 1/4 tsp garlic powder
- 1 pound chicken tenderloins, cut into bite-sized pieces
- 1/2 cup minced onion
- 1 heaping Tbs minced garlic
- 1/2 tsp Herbes de Provence
Nutrition (Per Serving) –
- Protein: 33 gm
- Carb: 39 gm
- Calories: 533 Cal
15. Pan-Fried Pork Chops
Ingredients –
- 4 boneless pork chops, 3/4-inch thick
- Salt and freshly ground black pepper to taste
- 2 tablespoons all-purpose flour
- ½ cup cooking oil
Nutrition (Per Serving) –
- Protein: 31 gm
- Carb: 14 gm
- Calories: 442 Cal
Ingredients –
- 16 ounces of Baby Bella mushrooms
- 3 medium potatoes
- 1/4 tsp garlic powder
- 1 pound chicken tenderloins, cut into bite-sized pieces
- 1/2 cup minced onion
- 1 heaping Tbs minced garlic
- 1/2 tsp Herbes de Provence
Nutrition (Per Serving) –
- Protein: 33 gm
- Carb: 39 gm
- Calories: 533 Cal
Conclusion
For health-conscious people, finding high protein low carb recipes is often challenging. Finding tasty and healthful diet plans, however, is simple and requires little research. We’ve talked about high-protein, vegetarian, and non-vegetarian foods that you can incorporate into your regular diet. However, eating a diet high in protein and low in carbs does not always result in weight loss; rather, it promotes general health and fitness.
