Lymphatic drainage is a therapeutic technique that helps in stimulating the lymphatic system. It is a very crucial part of our immune system and waste removal mechanism. The working of the lymphatic system is based on the movement and transport of lymph fluid in the body. This clear fluid contains the white cells, and proteins, and plays an important role in filtering the toxins from the body and fighting the infections of the body.
This fluid is basically helping in removing the waste and toxins from the body tissue. Lymphatic drainage massage is very beneficial for cancer treatments if it involves the removal of lymph nodes.
You can gently massage the area of your body where the fluid is collected. The massage will help in the movement of fluid from that part. Either you are looking to improve your immune system or the overall health of your body. You can use different Lymphatic Drainage at Home tools, to do it in the comfort of your home.
How you can do Lymphatic Drainage at Home
Below is the complete guide on how you can do Lymphatic Drainage at Home. You can follow these simple steps to improve your immune system.
1. Learn about the Lymphatic system
It is very important that firstly you should properly understand the system so that there will be no risk of doing something wrong to your body. Also, you should understand the functions of this system and how it is affecting the overall health of your body.
2. Deep Breathing
Deep breathing will work the same like as the heart pumps to purify the blood in your body. This will help in moving the fluid in the vessels. You should daily practice deep breathing exercises. These exercises will help in the proper circulation of fluid without being collected in one place.
3. Stay hydrated
Always keep yourself hydrated whenever you are doing this type of exercise at your home. You should drink plenty of water so that it will help in the circulation of fluid within the vessels.
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4. Gently massage the neck
You should gently massage your entire neck at least for 10-15 minutes. You can place your index and middle finger on the top of your neck. Now gently press the fingers moving your hands slightly down toward your shoulders. It will increase the circulation of fluid properly.
In the same way, you can also massage the back of your neck for 10-15 minutes.
5. Healthy Diet
If you want to maintain proper circulation of fluid in your body then you must take care of your diet. Try to include green veggies, vitamins, and oil-free food. You should avoid eating junk food to maintain the Lymphatic Drainage. Also, increase the intake of fruits in your diet.
Benefits of Lymphatic Drainage at Home
You can use different Drainage at Home tools for proper massage. It will offer several benefits to your body as mentioned below:
- It will help in flushing the toxins and waste from the body tissues.
- Lymphatic Drainage will elevate the swelling and edema in your body. As it will remove the excess fluid from the tissues.
- If you will do the Lymphatic face massage on a regular basis then it will also help in improving your sleep cycle. You will feel relaxed and fresh after having a good sleep.
- It will also improve your immune system and a lot of your skin problems. Some studies also show that Lymphatic massage can help you get rid of your bloating issues and help you to lose weight.
You can get the best results of Lymphatic Drainage at Home if you do it on a regular basis. Also before starting anything on your own, you should consult a professional. So that they can suggest you some effective things and precautions based on your body and immune system.
