When you smell good you will feel good. Wherever we experience any scents that trigger emotions, our brain then registers the emotions for many years. The connection between the power of scents and our emotions comes from history but people are recognizing its power slowly. A lot of people are out there who just feel scents are for smelling good only, but they never tried to understand their connection with their emotions.
In our daily life, we are surrounded by dozens of smells, no matter whether they are good or bad. It is a myth to always smell good, even bad ones are not that bad. They help you to identify if something is burning around you, it gives you a sense of fire for many different reasons. But of course, good smells do uplift your mood.
Power of scents that trigger emotions
It is scientifically proven that good smells can uplift your mood by up to 40%, so if you are feeling very low then you can try an uplifting scent for it.
Technically if we get into the details, then smells and feelings are stored as one memory in our brain. So if you have any memory linked up with any particular fragrance, then you will automatically start freaking good. Let’s suppose you are entering any shop or any cafe if you notice any familiar fragrance that you have good memories then your body and mind will start feeling fresh.
In the same way, if you smell any scents that remind you of any of your bad memories then suddenly you will feel uncomfortable. You will notice an instant reaction in your mind and body- that the power of scents, people often ignore.
How scents affect your mood, things you should know
You can never underrate the power of scents, it has the power that make you like or dislike any place, food, and even also people. Whenever you smell any aroma, olfactory sensory neurons help to identify the details of that aroma and then send the information to your brain. Further, based on the smell it will help to know your mind and body about that smell. Your emotions will then be based on the scents you just smell. A good fragrance has the power to instantly uplift your mood.
“The binding between the receptors in the nose and the odor molecules converts the information from chemical into electrical. It’s a translation from chemical language – the language of the environment – into an electrical one that the brain can understand. And it all starts with a sniff,” says John, Head of Neuroscience Research.
The Limbic system of our brain is involved with our emotional responses. The olfactory system sends signals to our brain about the fragrance we inhale. Our brain then elicits the connection of our emotions with that particular smell. It can be one scent that triggers emotions, and then our body and mind will respond based on our past experience with that scent.
Best Scents that trigger emotions
Lavender
Lavender is one of the famous choices when it comes to creating a relaxing and soothing environment. It is used to reduce anxiety and depression issues. If you are feeling stressed or facing bad sleep issues, then you can use a lavender-based room freshener at night. It will definitely make you feel good.
Also, read – Self Care for women to empower their inner spark effectively
Vanilla
Vanilla offers a very warm and sweet scent that promotes relaxation in your body. You can use a vanilla-based body spray for your office or day out. You will feel fresh and relaxed.
Jasmine
Jasmine is famous for its exotic aroma that helps in reducing your stress. These scents have calming properties, so after using them, you will feel fresh and relaxed. You can spray it in your living area or in your bedroom for a soothing effect.
Rose
Roses are famous for their classic love and romantic fragrance. We all have mostly good memories with these. These are an ideal choice to create a romantic and soothing environment.
Conclusion
Here in this article, our aim was to highlight the power of scents, which people often do not understand. Smell and our emotions are linked it each other. So if you want to feel good you can use a good fragrance in your home, on your body, and at many other places. You can use essential oils of your favorite choice, room freshener body spray and many other things are there in the market to smell good scents.
