In this busy life, we forget our importance while making others happy. Do you remember the last time you did something that made you happy? Probably not. We celebrate various days like Mother’s Day, Father’s Day, friend’s Day, Valentine’s Day, etc. But what about ourselves?
To fill this gap and to let you love yourself, today I am coming up with a 7-day self-love challenge and I humbly request you to take this challenge. It not only builds inner strength but also gives you a moment to celebrate with yourself. Let’s begin this challenge –
7 Days Self Love Challenge
Through simple challenges and practices, you can see a big improvement in yourself. So, don’t take this challenge as a burden but take it as self-nurturing practice and a small step to love yourself. You do not need to put in a lot of extra effort, just follow the simple & small steps every day for up to seven days as mentioned below.
1st Day Challenge of Self Love: Embrace Yourself Who You Are
It is a must and it is necessary to love yourself the way you are! The majority of people constantly judge themselves against others, believing that they are unworthy of life, unattractive, or unsuccessful. Instead of that, be thankful to God and your parents for bringing you into this beautiful life.
2nd Day Challenge of Self Love: Self-Gratitude
Now is the time to learn self-gratitude and to celebrate your accomplishments. List the top 5 things about yourself, your strengths, your skills, and the things that make you different from others. It not only gives you an inner peace but also adds an inner strength to you.
3rd Day Self Love Challenge: Quiet the Mind For a Few Minutes
Your mind may go through thousands of thoughts, calm down them for a few minutes daily. Make meditation part of your daily life as it helps you to let go of the negative thoughts and come in the positive thoughts. Focus on your breath while meditating. Keep engaging yourself in the activities that give you peace of mind like reading books or walking over the green grass.
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4th Day Challenge of Self Love: Forgive Yourself
In many instances, we keep the regrets with ourselves for a very long time and it hollows us inside. Instead of self-criticism, embrace self-appreciation. Accept responsibility for what happened, forgive yourself, and move forward in life. Write down your mistake and speak loudly that you have forgiven yourself for that.
5th Day Challenge of Self Love: Caring for Yourself
The best way to love yourself is to caring yourself. Self-care can be done in many ways like eating healthy, regular exercise, meditation, healthy sleep, saying no to drugs and alcohol, etc. These are daily activities but they should be done regularly with optimum care. The more you will be healthy, the more you love yourself.
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6th Day of Self-Love Challenge: Follow Your Passion or Habit
Do you love to read books or love knitting? When do you do it last time? You probably not remember when do you follow your passion last time. Do it today, whatever you always loved to do. Not only it assist you in discovering talents and skills you never knew you had, but it can also result in a better, more satisfying existence.
7th Day of Self Love Challenge: Digital Detox
Digital detox means setting a period when you refrain from electronic gadgets like mobile and laptops. Most of us probably take up our phones at the very first minute of the day. To follow this challenge, refrain from using your phone before one hour of bed and after one hour of waking up. It helps you to keep calm and make you happy.
Conclusion
This article is not just for writing sake, I am assuming that you are ready to take this 7-day self-love challenge and your life lifestyle. This challenge not only improves your mental health but also makes you more productive. However, don’t just stop here, self-loving is a continuous process. I am eager to read your comments and positive responses after completing this 7 day challenge of self-love.
